Breathing In Southern Praying Mantis

Here is a demonstration of the first line of Sam Bo Gin by Sifu Mark Foon of Kwongsai Mantis USA. In contrast, to Chu Gar and Ip Shui’s Chow Gar, the relaxation is apparent.

Instead of the forced breathing (Ba Tao) on the strikes, the breathing is natural (Wong Tao). The use of breath is extremely important in Hakka Mantis for the development of internal strength, along with the development of a strong and stable base. It can be combined with micro adjustments of the posture to find the root.  Shallow breathing with the chest should be avoided. In inhaling, the abdomen is expanded and in exhaling the abdomen is contracted: making full use of the diaphragm. In striking the breath may be held.